Express Childbirth Education – In-Person Class

Prepare for delivery with a four-hour, in depth look at labor and delivery at Valley View. The following topics will be covered:

  • Basics of labor
  • Comfort measures
  • Pain management options
  • Delivery
  • Breastfeeding initiation
  • Early newborn care

Learn more and register at our events calendar.

Breastfeeding Basics – In-Person

Prepare to breastfeed with a two-hour class on breastfeeding techniques, what to expect and more. The following topics will be covered:

  • In depth coverage of early breastfeeding initiation
  • Elements of skin to skin
  • Baby-led feeding
  • Detecting early breastfeeding challenges
  • How to breastfeed multiples
  • How to express breast milk
  • Breast milk storage and cleaning guidelines

Learn more and register at our events calendar.

Newborn Preparation – In-Person

Prepare to care for your new baby with a two-hour class on newborn care. The following topics will be covered:

  • Typical appearance of a newborn after birth
  • Newborn procedures, screenings, tests and immunizations
  • Safe sleep
  • Car seat safety
  • Typical newborn routines

Learn more and register at our events calendar.

Prenatal Pelvic Floor Class – In-Person

Prepare your pelvic floor for labor, delivery and post-partum at this one-hour, express class. This class is for expecting moms, 28-weeks and over. The following topics will be covered:

  • Breathing and pushing techniques
  • Using a TENS unit during labor and other labor comfort techniques
  • Labor and delivery positioning to help ease labor and prevent post-delivery complications
  • Body mechanics to protect your pelvic floor during and after pregnancy (carrying a car seat, carrying your baby, sleeping positions for optimal comfort, and more).

Learn more and register at our events calendar.