Express Childbirth Education – In-Person Class
Prepare for delivery with a four-hour, in depth look at labor and delivery at Valley View. The following topics will be covered:
- Basics of labor
- Comfort measures
- Pain management options
- Delivery
- Breastfeeding initiation
- Early newborn care
Learn more and register at our events calendar.
Prenatal Pelvic Floor Class – In-Person
Prepare your pelvic floor for labor, delivery and post-partum at this one-hour, express class. This class is for expecting moms, 28-weeks and over. The following topics will be covered:
- Breathing and pushing techniques
- Using a TENS unit during labor and other labor comfort techniques
- Labor and delivery positioning to help ease labor and prevent post-delivery complications
- Body mechanics to protect your pelvic floor during and after pregnancy (carrying a car seat, carrying your baby, sleeping positions for optimal comfort, and more).
Learn more and register at our events calendar.