At our Women’s Health at Valley View locations, we provide both pre- and postnatal yoga as a restorative practice to unite the mind, body, and spirit before and after childbirth. Accentuating core strength, pelvic floor work, and breathing exercises, prenatal yoga can aid in the birthing process and provide effective techniques for internal and external strength.
"Dr. Joel Dickens was our doctor throughout my second pregnancy and birth of our daughter two years ago. He was great about answering any of our questions and addressing any concerns we had along the way. He never made me feel like any of my questions were unimportant or silly and I was never made to feel that my concerns were irrational. I am now in my last weeks of my third pregnancy and am much less anxious knowing this baby and I are in good hands with Dr. Dickens. We highly recommend Dr. Joel Dickens!"- Anonymous / Vitals / Nov 19, 2018
"My son was with me at my appintment and he was not feeling well. Beth at the front desk made sure that we got checked in quickly and took us to a room where my son could lay down. The nurse was also fantastic! She came in a made sure we were both taken care of and comfortable. This made our whole experience so good! I have enjoyed having Dr. McCarty take care of me for both of my pregnancies, she does a great job!"- Anonymous / SurveyVitals / Dec 19, 2020
"Dr. Katie took the time to answer any questions. I had and asked many questions about my physical and mental health. The nurse Nicole was very kind and friendly, I appreciated that she let me know a few minutes before the physician came in to get undressed so I felt more comfortable while waiting."- Anonymous / SurveyVitals / Dec 19, 2020
"Susan Mitchell was very calm and addressed all my issues and listened to me. She put me very at ease!"- Anonymous / SurveyVitals / Dec 18, 2020
"My son is almost 3 months and my initial intent was a home birth however with some pregnancy complications, I transferred to the clinic and my experience with Women’s Health was amazing. Everyone there is knowledgeable, open, friendly and helpful. I had a natural childbirth of a nearly 9lbs baby and Brenda Hanson was so encouraging and helpful. She really helped me make it through along with all of the staff at the family birthplace. It was truly a great experience that my husband, son and I are all grateful for. Could not be happier with the care."- A.B. / Google / Mar 05, 2020
Benefits of Yoga
Postnatal yoga helps to relax and rejuvenate the body following birth and helps to combat tightness that may be present in the body after pregnancy and labor. Some indications that you may benefit greatly from pre- and postnatal yoga include:
Sore, tight, or weak joints/muscles
Loss of balance
Stress and anxiety
Feelings of loneliness
Feelings of being scattered
Less range of motion
Join Us Today
If you are interested in our pre- or postnatal yoga, contact us in Glenwood Springs, Basalt, or Silt, CO to learn more about our upcoming classes.